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Disclaimer: As an Amazon Associate, I may earn from qualifying purchases. I only recommend resources I genuinely find useful. These resources are educational and are not a substitute for psychotherapy or individualized clinical care.
Books I Often Recommend
Books about Trauma, the Nervous System, and Mental Health
Books about Trauma, the Nervous System, and Mental Health
Who this book is for: Readers interested in mental health, neurology, diagnostic complexity, or the overlap between psychiatric and medical conditions.
What it’s about: A memoir detailing the author’s experience developing a rare autoimmune brain condition that was initially mistaken for psychiatric illness. Explores identity, misdiagnosis, hospitalization, and the relationship between medicine and mental health.
Who this book is for: Readers interested in hypnotherapy, spirituality, regression therapy, existential themes, or alternative perspectives on healing and human experience.
What it’s about: A psychiatrist recounts experiences with a patient whose therapy sessions appeared to involve past-life memories. Blends psychotherapy, spirituality, and philosophical reflection on healing, loss, and personal growth.
Books about Relationships, Attachment, and Communication
Books about Relationships, Attachment, and Communication
Who this book is for: People exploring relationship patterns, attachment styles, dating dynamics, or emotional needs in relationships.
What it’s about: Introduces attachment theory in an accessible way and explains how ancious, avoidant, and secure attachment styles can influence romantic relationships, communication and compatibility.
Who this book is for: People practicing or exploring consensual non-monogamy, polyamory, or attachment dynamics outside traditional relationship structures.
What it’s about: Applies attachment theory and trauma-informed perspectives to polyamorous and consensually non-monogamous relationships, with emphasis on emotional security, communication, and relational repair.
Who this book is for: People naviagting breakups, divorce, grief after relationships or major relational transitions.
What it’s about: Focuses on ending relationships with greater self-awareness and emotional responsibility with reducing shame, blame, and destructive conflict patterns.
Who this book is for: People questioning unhealthy communication dynamics, emotional abuse, manipulation, or chronic invalidation in relationships.
What it’s about: Explores patterns of verbal and emotional abuse, including criticism, control, gaslighting, and confusion within intimate relationships, while helping readers identify harmful relational dynamics.
Who this book is for: Readers looking for approachable relationship advice, dating reflections, and insight into modern dating patterns.
What it’s about: Covers dating, boundaries, self-worth, attachment, breakups, and communication through a conversational and contemporary lens.
Books about Identity, Empowerment & Personal Growth
Books about Identity, Empowerment & Personal Growth
Who this book is for: Readers exploring identity, authenticity, self-trust, burnout, gender expectations, or major life transitions.
What it’s about: A memoir and self-reflection book centered on reclaiming personal identity, intuition, and autonomy while questioning cultural expectations around womanhood, relationships, and success.
Who this book is for: Readers interested in feminism, gender socialization, harassment, power dynamics, and the lived experience of navigating sexism.
What it’s about: A candid memor examining mysogyny, objectification, consent, identity, and the psychological impact of genered social experiences.
Who this book is for: Young adults, college graduates, or anyone feeling overwhelmed by life organization, independence, or practical adulthood skills.
What it’s about: A humorous and practical guide covering finances, relationships, routines, boundaries, home management, and everyday life skills associated with adulthood.
Who this book is for: People interested in behavior change, motivation, productivity, habit formation, or building sustainable routines.
What it’s about: Breaks down how small behavioral changes compound over time and offers practical systems for habit-building, consistency, and long-term personal growth.
Who this book is for: Readers interested in motivation, self-belief, creativity, confidence, and mindset development.
What it’s about: A collection of relfections and personal insights focused on discipline, self-trust, ambition, emotional resilience, and creative growth.
Who this book is for: Older adolescents, young adults, or readers navigating identity development, relationships, self-worth, peer pressure, emotional pain, and major life transitions.
What it’s about: Written as a series of reflections and lessons from a father to his daughter, this book explores relationships, emotional struggles, substance use, mental health, self-esteem, and the challenges of adolescence adn young adulthood. Drawing from the author's own experiences with trauma, addiction, depression, and personal growth, the book offers a candid perspective on navigating difficult life experiences, relationships, and emotional resilience.
Books about Performance, Mindset, and Mental Skills
Books about Performance, Mindset, and Mental Skills
Who this book is for: Athletes, performers, dancers, or high achievers interested in confidence, focus, resilience, and mental performance.
What it’s about: Introduces sports psychology concepts related to mindset, mental preparation, self-talk, emotional control, and performance under pressure.
Looking for something else?
Looking for something else?
Browse my Recommended Therapist Library by clicking here.
My Must-Have Self-Care Products
Helpful if you struggle with hydration during the day, which can impact energy, focus, and emotional regulation. A simple way to support consistency with basic physical self-care.
May be useful if you benefit from rituals or structured transitions between parts of your day. Can help signals shifts into reset, grounding, or "off-duty" time. Just put on your favorite incense and you're solid!
Can support you if you find sensory input helpful for calming or grounding. Often used to create a more soothing environment for relaxation, focus, or sleep routines. Just add your favorite essential oils and you're all set!
Helpful if you tend to be easily overstimulated by environmental noise or have difficulty winding down. Can support sleep, focus, and nervous system downshifting.
Helpful if you regulate attention or anxiety through movement. Can support focus during meetings or studying without requiring disruptive or noticeable fidgeting. Useful if you think or process better when your hands are engaged.
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Wear the mindset. Whether you're training in the gym, working toward a personal goal, or simply enjoying your morning coffee, our merchandise is designed to reflect the connection between mental resilience and physical strength.
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